Will a spin bike or treadmill help my abs at all? Increase them or make them stronger? - spin bike
I wondered if my abs make us stronger, or we do sit-ups are on a treadmill and spin bike at a rapid pace in the blood 5th Work / If I good abs exercises or who will say more and more visible. BEST AND ANSWER PLZ 10 pts PEOPLE!
Friday, February 12, 2010
Spin Bike Will A Spin Bike Or Treadmill Help My Abs At All? Increase Them Or Make Them Stronger?
2 comments:
The cardio you describe, you reduce the fat in the abdominal area. This does not mean you get the washboard abs you think. The best way to get the ABS is a good balance of abdominal training (crunches, leg lifts, etc.) and cardiovascular disease.
The key for most people is negligent in the kitchen. You need to eat well, man. We can not expect to have the ABS, if you eat like crap too. Eat lean protein (fish, chicken) and the avoidance of carbohydrates in the night. Follow the diet and training and have your abdominals.
The cardio you describe, you reduce the fat in the abdominal area. This does not mean you get the washboard abs you think. The best way to get the ABS is a good balance of abdominal training (crunches, leg lifts, etc.) and cardiovascular disease.
The key for most people is the neglect in the kitchen. You need to eat well, man. We can not expect to have the ABS, if you eat like crap too. Eat lean protein (fish, chicken) and the avoidance of carbohydrates in the night. Follow the diet and training and have your abdominals.
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